VO2 Max Health and Performance approaches all clients as unique individuals. Our goal is to approach everyone with an objective overview as to what will make a difference in their lives. We honour the difference in clients on a pursuit towards greater Health vs those on a pursuit towards increased Performance. Our goal is to assess and provide a great training option that will cater towards everyone’s unique needs. We don’t not believe in lumping everyone into the same category or program.
We measure everything. Improve everthing.
Motivated action that’s directed. Standards are continually evolving.
Real coaching. Not cheerleading.
Good enough never stays.
We expect more. From ourselves first.
Started training with Marc approximately a month ago. I am a senior with heart issues, and Marc has adjusted my workout to match me and my condition. He is a very positive, encouraging trainer. I enjoy the programming he set forth for my workouts. I get my cardio through lifting, muscle-building exercise, which I really […]
... “I came to VO2Max with a background in competitive cheer, but I had stepped away from athletics to focus on school. After moving to Grand Prairie, I wanted to get back into a competitive environment and explore something new. I was drawn to CrossFit because of its gymnastic elements, but I had little knowledge of […]
... I started at VO2Max about three years ago, just looking to get in better shape and build strength. I’d heard great things about the training environment, and the personalized coaching really stood out. I had no idea at the time how much this place would change the game for me. About 18 months in, my […]
... I first joined VO2Max to improve my mental well-being and manage stress. I wasn’t big on working out, but the positive environment and supportive community changed that quickly. Training with Jen Roach for nearly 10 years has been a huge part of my journey. She understands how to push and motivate in just the right […]
... My journey with VO2Max began as part of a college project, and it quickly became clear that this gym was unlike any other. The commitment to education, the supportive coaching environment, and the strong sense of community truly set it apart. From the beginning, I had the privilege of shadowing Ernie, whose leadership and personalized […]
... My husband had been going to VO2 Max for a few years, and he always spoke so highly of it. He was working with a trainer and really enjoying the experience and getting results. I was doing home workouts here and there, but to be honest, I didn’t feel like I was getting much out […]
... Our goal is to assess and provide a great training option that will cater towards everyone’s unique needs. We don’t not believe in lumping everyone into the same category or program. Our Health and Performance Coaches are all very passionate and driven in this field. We are constantly striving to stay ahead of the pack in the way we approach training.